10/10/2015

Salt Lake City CrossFit – WOD

(No Measure)

500m row/400m run

3 rounds

10 burpees

15 squats

10 strict knees to elbows

30 second handstand

Metcon (Time)

With a partner complete 5 rounds of:

6 Wall walks

16 Wall Balls

26 Box Jumps

36 Partner Situps

Only one person may work at a time.

Saturday, October 10th, 2015 at 2:00 am / WOD