10/13/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

500 meter row

100 double unders

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

200 meter run

60 box jumps

200 meter run

80 burpees

200 meter run

100 wall balls

200 meter run
Complete with a partner. While one person holds a handstand, their partner will complete box jumps. Burpees will be performed while the partner holds a plank. The wall balls are done while the partner maintains a hollow hold.

Saturday, October 13th, 2018 at 2:00 am / WOD