11/09/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

20 calories bike

20 calories ski erg

Group warm-up start 10 miunutes after the hour!

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

10 meter dragon crawl

10 toes to bar

10 squat jumps

Saturday, November 9th, 2019 at 3:00 am / WOD