Salt Lake City CrossFit – WOD
30 cal machine
group warm-up starts 5 mins after the hour!
A: Back Squat (4X6 as heavy as possible )
Try to increse 5-10# from the set of 8’s
Metcon (AMRAP – Reps)
Work up to heavy squat snatch
6:00-7:00 change weights for AMRAP
10 OHS 95/65
10 bar facing burpees
20/15 cal row
Score is reps + total weight from snatch
Group cool down 3-5 mins!