11/15/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

50 single unders

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Group warm-up starts on the hour!

Weightlifting

20 mins to reach your total!

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Cooldown

3-5 mins machine at an easy pace

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Group stretch and cool down!

Friday, November 15th, 2019 at 3:00 am / WOD