Salt Lake City CrossFit – WOD
Warm-up
50 double unders
50 single unders
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Group warm-up starts on the hour!
Weightlifting
20 mins to reach your total!
The Other Total (Total Weight)
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Cooldown
3-5 mins machine at an easy pace
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Group stretch and cool down!