Salt Lake City CrossFit – WOD
30 cals accumulated with 2 different machines!
Group warm-up starts on the hour!
A: Overhead Squat (5X3 at 75-80% )
Rest as needed between sets
30′ single arm overhead walking dumbbell lunge (right arm)
20 wall balls 20/14
30′ single arm overhead walking dumbbell lunge (left arm)
12 toes to bar
time cap 20
10 GHD sit-ups
:20 GHD hollow hold
10 rower pike raises
Stretch and cooldown