11/23/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

30 calorie bike

100 double unders

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

500 meter row

10 wall walks

20 renegade rows

30 sit-ups

1000 meter row

30 sit-ups

20 renegade rows

10 wall walks

500 meter row

Saturday, November 23rd, 2019 at 3:00 am / WOD