Salt Lake City CrossFit – WOD
20 cal assault bike
Group warm-up starts 5 mins after the hour!
Back Squat (5X4 increase weight with sets! )
Should be 5-10 pounds heavier than your 6’s last week! Rest 2:00 between sets
Courtesy of Street Parking!
30 dumbbell overhead lunges left 40/20
15 lateral over dumbbell burpees
30 dumbbell overhead lunges right 40/20
15 toes to bar
time cap 20
20 cals machine easy pace
Group stretch 3-5 mins