Salt Lake City CrossFit – WOD
30 cal machine of choice!
Group warm-up starts on the hour!
5-10 mins power clean practice!
3 position power clean (EMOM X8 increase weight every 1-2 sets )
(power position, above the knee, floor)
5 sets of 1:00 MAX EFFORT assault bike!!
Rest 2-3 mins between sets
** Score is combined calories for all 5 sets
3-5 mins machine
Group stretch and cool down!