11/28/2019

Salt Lake City CrossFit – WOD

HAPPY THANKSGIVING!!

Salt Lake City CrossFit is grateful to be part of your fitness journey!

9:00 am class only!

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Warm-up

15 cal ski

50 double unders

50 single unders

+

Group warm-up starts on the hour!

Skill

10-15 minutes!

Max Height Box Jump (Distance)

Max Height Box Jump

Max distance broad jump (Distance)

Max distance broad jump

Metcon

“Thanksgiving with the Girls” (Time)

For Time:

“Thanksgiving with the Girls”

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit Ups

20 Air Squats

Helen’s House

400 m Run

21 Kettlebell Swings 53/35

12 Pull-ups

Fran’s House

15 Thrusters 95/65

Nancy’s House

400 m Run

15 Overhead Squats 95/65 lbs

Grace/Isabel’s House

20 Ground To Overheads 95/65 lbs

Kelly’s House

400 m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

Cooldown

200m run

200m walk

+

Stretch and cool down!

Thursday, November 28th, 2019 at 3:00 am / WOD