11/30/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

400 meter run

30 calorie ski

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

20 total rounds:

20 meter overhead walking lunge

20 meter plank walk

10 deadbug crunches
Performed relay style with a partner.

Saturday, November 30th, 2019 at 3:00 am / WOD