Salt Lake City CrossFit – WOD
Group warm-up starts 5 mins after the hour!
Alternate and rest 1:00 between A1 and A2
A1: Bench Press (3X3 a 75% of 1RM)
A2: Strict weighted pull-ups (3X3 at 75% )
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5k row at 75% every 500m complete five 6 inch target burpees