11/07/2015

Salt Lake City CrossFit – WOD

(No Measure)

500 meter row or 400 meter run

3 rounds

5 reverse burpees

10 jumping squats

5 burpees

10 meter walking lunge

15 seconds each front/side/reverse plank

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

3 inverted burpees

7 wall balls

1 minute rest

6 minute AMRAP

5 toes to bar

10 jumping lunges

15 situps

1 minute rest

6 minute AMRAP

5 pushups

5 ring rows

Saturday, November 7th, 2015 at 3:00 am / WOD