11/14/2015

Salt Lake City CrossFit – WOD

(No Measure)

400 meter run

3 rounds

10 leg swings each leg

10 burpees

20 meter walking lunge

20 step ups

30 second samson stretch

30 second squat hold

Metcon (Time)

2 rounds:

20 box jumps

40 squats

60 meter overhead walking lunge

60 meter broad jump

40 jumping lunges

20 wall balls

Saturday, November 14th, 2015 at 3:00 am / WOD