1/02/2016

Salt Lake City CrossFit – WOD

(No Measure)

500m row or 100 double unders

3 rounds:

10 strict knees to elbows

15 burpees

20 squats

30 seconds handstand hold

Metcon (Time)

PARTNER WOD

5 Rounds:

6 Wall Walks

16 Wall Balls

26 Box Jumps

36 Partner Sit-ups

Saturday, January 2nd, 2016 at 4:00 am / WOD