11/28/2015

Salt Lake City CrossFit – WOD

(No Measure)

500 meter row

3 rounds:

5 inchworm pushups

10 meter walking lunge

10 leg swings each leg

30 second plank

Max effort L sit

Metcon (AMRAP – Rounds and Reps)

Every minute on the minute for 10 minutes:

5 burpees

10 wall balls

2 minute rest, then:

8 minute AMRAP

10 meter broad jump

10 toes to bar

10 meter bear crawl

10 jumping squats

Saturday, November 28th, 2015 at 3:00 am / WOD