Salt Lake City CrossFit – WOD
group warm-up starts on the hour!
A1: Back Squat (5-5-3-3)
Increase weight with sets, rest 1:00 between A1 and A2
A2: Single arm kb/db row (12-12-10-8)
Increase weight with sets. Minimal rest b/t arms, 2:00 rest b/t sets
25 wallballs 20/14
12 cals assault bike
time cap 20
3-5 mins machine
Stretch and cool down!