Salt Lake City CrossFit – WOD

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10 cal ski

10 cal row

50 double unders


Group warm-up starts on the hour


A: Deadlift (5-5-3-3)

Increase weight with sets, rest 2:00 between

B: Bench Press (5-5-3-3)

Increase weight with sets, rest 2 between


Metcon (Weight)

every 4:00 X5

250m row

3 of the complex:

3 deadlifts

5 hang power clean

7 push press

Score heaviest weight complex was completed at

Core work


Hollow rock tabata

immediately into 25 toes to bar


3-5 mins machine at an easy pace


Group stretch and cool down!

Tuesday, December 3rd, 2019 at 3:00 am / WOD