Salt Lake City CrossFit – WOD
20 cal row
Group warm-up starts on the hour!
5-10 mins power snatch technique!
3 position power snatch (EMOM X8 increase weight every 1-2 sets )
Hang, above the knee, floor
5 sets of 1:30 MAX EFFORT row!
Rest 2-3 mins between and score total calories combined
3-5 mins machine
Group stretch and cool down!