12/08/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

500 meter row

Group warm-up starts 10 minutes after the hour!

Metcon

A: Metcon (AMRAP – Reps)

3 rounds:

1 minute max reps squats

1 minute max reps sit-ups

1 minute max reps push-ups

rest 1 minute between rounds

B: Metcon (AMRAP – Rounds)

Death by burpee broad jumps

Saturday, December 8th, 2018 at 3:00 am / WOD