12/05/2015

Salt Lake City CrossFit – WOD

(No Measure)

100 double unders or 30 calories airdyne

3 rounds

10 burpees

10 broad jumps

10 toes to bar

30 second plank

Metcon (Time)

5 rounds:

250 meter row

10 pushups

15 squats

20 situps

Saturday, December 5th, 2015 at 3:00 am / WOD