12/12/2015

Salt Lake City CrossFit – WOD

(No Measure)

400m run or 500m row

3 rounds

5 cartwheels (each arm)

10 backwards rolls

10 squat jump tucks

30 second handstand

Metcon (Time)

12 Days of Christmas

1 Wall Walk

2 Pull-ups

3 Sit-ups

4 Broad Jumps

5 Burpees

6 Knees to Elbows

7 Squats

8 Wall Balls

9 Push-ups

10 Jumping Lunges

11 Box Jumps

12 Reverse Burpees

Saturday, December 12th, 2015 at 3:00 am / WOD