Salt Lake City CrossFit – WOD
Eat, Drink, and be UGLY! The only time it’s acceptable to wear an ugly Christmas sweater is at the SLC CrossFit Christmas party on December 19th from 6-8:30pm at the downtown location. Bring a side to share, a cocktail to sip and be wearing the ugliest Christmas sweater you can find to win a prize! RSVP to firstname.lastname@example.org. See you there!
400m farmers carry
Group warm-up starts 5 mins after the hour!
Rest 2:00 between sets
Deadlift (As heavy as possible 7-7-7-7)
Each time you mess up on double unders complete 1 burpee.
If you don’t have DUs, 3 attempts + 3 burpees before the 50-40-30-20-10 single unders
6-8 rounds AD: 3 mins at 80% 1 min rest/walk