12/19/2015

Salt Lake City CrossFit – WOD

(No Measure)

500 meter row or 100 double unders

3 rounds of:

5 inchworm pushups

10 meters walking lunge

10 superman back extensions

30 second plank

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

5 games-style pushups

10 strict knees to elbows

15 squats

Metcon (AMRAP – Reps)

Immediately following the AMRAP:

Death by burpee broad jumps

Friday, December 18th, 2015 at 7:00 am / WOD