Salt Lake City CrossFit – WOD
SWEAT IN SOLITUDE
ZOOM WITH US
Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches!
6:30pm – https://us04web.zoom.us/j/548776273
Warm Up & Equipment
Warm-up (No Measure)
PLEASE PREP EQUIPMENT PRIOR TO CLASS!
20 jumping jacks
20 mountain climbers
20s forearm stretch
20s downward dog
10 arm circles forward
10 arm circles backward
1. Wall for handstand skillwork
2. Jumprope for DU or singles!
3. Odd object for ground to overhead movement! Suitcase, backpack, jug, sandbag, db, kb, etc.
Metcon (No Measure)
odd: 10s frogstand
even: 5 headstand pike ups
35 Double Unders (70 singles, 50 penguin jumps, 35 mtn climbers each side)
20 Lateral Skater Jumps (total)
35 Double Unders
20 Ground to Overhead with object