5/14/20

Salt Lake City CrossFit – WOD

 

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ZOOM WITH US

Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches!

9am – https://us04web.zoom.us/j/688653427

12pm – https://us04web.zoom.us/j/145870485

5pm – https://us04web.zoom.us/j/684928589

5pm Broomstick Barbell – https://us04web.zoom.us/j/797603891

Warm Up & Equipment

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Metcon

Metcon (No Measure)

10min Nasty EMOM:

odd: 8 Pike Ups in headstand

even: 8-10 Tempo Pistols, alternating (3s down, focus on positioning)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Baby Murph”

25min AMRAP:

400m Run (2:30-3min)

5x

5 Pullups/Rows

10 Push ups

15 Air Squats

Thursday, May 14th, 2020 at 2:00 am / WOD