5/22/20

Salt Lake City CrossFit – WOD

 

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ZOOM WITH US

Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches!

9am – https://us04web.zoom.us/j/688653427

12pm – https://us04web.zoom.us/j/145870485

5pm – https://us04web.zoom.us/j/684928589

Warm Up & Equipment

Warm-up (No Measure)

PLEASE PREP EQUIPMENT PRIOR TO CLASS!

Warmup:

2x

30 Singles

10 DU or attempts

8 pass throughs with rope

6 iron crosses

2 lunge stretch with reach

Equipment:

1. Jumprope

2. 2 DBs or KBs for farmers carry, deadlifts, and one for DB/KB snatch.

3. Abmat for situps if possible.

Metcon

Metcon (Time)

“COVID CLUSTER F.8”

5 Rounds

100ft Farmers Carry

50 Double Unders

rest 3 min

50 Burpee DB Deadlifts

rest 3 min

5 Rounds

15 DB Snatch

20 Situps
30 min Cap.

Friday, May 22nd, 2020 at 2:00 am / WOD