5/8/20

Salt Lake City CrossFit – WOD

 

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SWEAT IN SOLITUDE

ZOOM WITH US

Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches!

9am – https://us04web.zoom.us/j/688653427

12pm – https://us04web.zoom.us/j/145870485

5pm – https://us04web.zoom.us/j/684928589

Warm Up & Equipment

Warm-up (No Measure)

PLEASE PREP EQUIPMENT PRIOR TO CLASS!

Warmup:

2min run,

2x

8 single leg toe touch

8 iron crosses

8 air squats

2 squat stretch

2 inch worm

Equipment:

1. DB, KB, backpack for metcon.

2. Timer or watch for runs.

Metcon

Metcon (AMRAP – Rounds and Reps)

“COVID CLUSTER F.6”

3min RUN

7min AMRAP:

Cluster Complex

1 Devils Press

1 Hang DB SN

1 Single Arm OHS

1 Single Arm Thruster

1 Hang Squat CJ

(Repeat on the other arm)

3min RUN

7min AMRAP:

Pick up where you left off on previous Cluster Complex.

3min RUN

7min AMRAP:

Pick up where you left off on previous Cluster Complex.

Friday, May 8th, 2020 at 2:00 am / WOD