Salt Lake City CrossFit – WOD
15-20min to find your 1RM Deadlift!
Start with sets of 3-5 for your warm up, the move to doubles then singles as you get closer to 85%+
Be sure to allow for 2min rest between your heavy attempts.
Metcon (AMRAP – Rounds and Reps)
15 Box Jumps (24/20)
12 Push Presses (115/75)
9 Toes to Bar