6/10/20

Salt Lake City CrossFit – WOD

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Weightlifting

Deadlift 1RM

15-20min to find your 1RM Deadlift!
Start with sets of 3-5 for your warm up, the move to doubles then singles as you get closer to 85%+

Be sure to allow for 2min rest between your heavy attempts.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Open 12.3”

18min AMRAP:

15 Box Jumps (24/20)

12 Push Presses (115/75)

9 Toes to Bar

Wednesday, June 10th, 2020 at 2:00 am / WOD