6/11/20

Salt Lake City CrossFit – WOD

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Weightlifting

Bench Press 1RM

15min to find your 1RM Bench Press!
Start with sets of 3-5 for your warm up, then allow for 90s rest at least for your heavy single attempts. These should begin around 80%+ of your current/previous 1RM.

Metcon

Metcon (Time)

“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pullups

Thursday, June 11th, 2020 at 2:00 am / WOD