6/13/20

Salt Lake City CrossFit – WOD

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Gymnastics Strength/Skill

Reverse Tabata HS hold

8 Rounds

10s hold, 20s rest

Against the wall or freestanding if possible.

Gymnastics Strength/Skill

Reverse Tabata L Sit

8 Rounds

10s LSit, 20s rest

Metcon

Metcon (Time)

“Nancy”

5 Rounds

400m Run

15 Overhead Squats
95/65 RX

75/55

45/35

Saturday, June 13th, 2020 at 2:00 am / WOD