6/17/2020

Salt Lake City CrossFit – WOD

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ZOOM WITH US

12p – https://us04web.zoom.us/j/145870485

Weightlifting

Deadlift 5+

Warm up sets, every 2 min:

5 at 40%

5 at 47%

3 at 55%

Work sets, every 2 min:

5 at 65%

5 at 75%

5+ at 85% (This is a max set, shoot for at least 7-8 reps!)

ALL PERCENTAGES ARE BASED OFF 90% OF 1RM FROM LAST WEEK.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Butt Burner”

15min AMRAP:

400m Row

21 Kettlebell Swings

15 Box Jumps
Life: 53/35 Russian, 24/20

Sport: 53/35 American, 24/20

Wednesday, June 17th, 2020 at 2:00 am / WOD