Salt Lake City CrossFit – WOD

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Agility Work

Metcon (No Measure)

4 Sets, Not for time

5 x (3 low pogo jumps + 1 tall pogo jump)

Power Skip 100ft

7 Seated Box Jumps (land tall, not in a squat)


Metcon (Time)

“Saved by the Bell”

400m Run

50 DB Alternating Snatch

400m Run

50 DB Hang Power Clean and Jerk

400m Run

50 DB Box Step Overs

400m Run

50 DB Situps
Life: 40/25, 24/20”

Sport: 50/35, 24/20”

All DB movements are total reps, not each side.

Saturday, June 20th, 2020 at 2:00 am / WOD