6/24/2020

Salt Lake City CrossFit – WOD

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ZOOM WITH US

12p – https://us04web.zoom.us/j/145870485

Weightlifting

Deadlift 3+

Warm up sets, every 2min:

5 at 40%

5 at 50%

3 at 60%

Work sets, every 2 min:

3 at 70%

3 at 80%

3+ at 90% (you are going for max reps here, shoot 5-6)

ALL PERCENTAGES ARE BASED OFF 90% of 1RM.

Metcon

Metcon (Time)

“Mayday”

75 Deadlifts (135/95)

50 Burpees

*perform 5-7 TTB every minute*

Wednesday, June 24th, 2020 at 2:00 am / WOD