6/25/2020

Salt Lake City CrossFit – WOD

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ZOOM WITH US

12p – https://us04web.zoom.us/j/145870485

Agility Work

Metcon (No Measure)

Agility and Handstand Work

5 Sets:

5-10-5 Shuttle

3 Wall Walks

20s Handstand Hold

5 Seated Box Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

“Contrary Mary”

20min AMRAP:

5 Hand Release Pushups

10 Pistols

15 Pullups

Thursday, June 25th, 2020 at 2:00 am / WOD