Salt Lake City CrossFit – WOD

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Pride Wod!


Metcon (Time)

“Blake Dremann”

OUTWOD Tribute Wod

1000m Row/Run

50 Push ups

30 Bodyweight Deadlifts

40 Push ups

20 Bodyweight Deadlifts

30 Push ups

10 Bodyweight Deadlifts

1000m Row/Run
This tribute WOD is dedicated to Blake M. Dremann, Lieutenant Commander, U.S. Navy, the first openly transgendered service member to be promoted in the armed forces. Dremann has served in a variety of sea and shore duty assignments completing 11 deployments.

Lt. Cdr. Dremann is a 2015 recipient of the Navy League’s Vice Admiral Robert F. Batchelder Award, the Navy’s highest logistics award for contributing to the operational readiness of the fleet. He is also the President of Service members, Partners and Allies for Respect and Tolerance for All known as @sparta_trans, a national LGBT advocacy organization that is focused on transgender military service. This is the leading organization that helped change the policy in the Department of Defense that barred open transgender service members.

Saturday, June 27th, 2020 at 2:00 am / WOD