7/11/2020

Salt Lake City CrossFit – WOD

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ZOOM WITH US

12p – https://us04web.zoom.us/j/145870485

Weightlifting

Country Strong

4 Sets

100ft Farmers Carry

100ft Odd Object Carry

:45s Front Rack Hold (heavy)

:45s Weighted Plank

Metcon

Metcon (Time)

“Farmhand”

21-15-9

DB Push Press (50/35)

Burpee DB Deadlifts

DB Floor Press

DB Situps

Saturday, July 11th, 2020 at 2:00 am / WOD