6/29/20

Salt Lake City CrossFit – WOD

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ZOOM WITH US

12p – https://us04web.zoom.us/j/145870485

Weightlifting

Back Squat 531

Warm up sets, every 90s:

5 at 45%

5 at 55%

3 at 65%

Work sets, every 2 min:

5 at 75%

3 at 85%

1+ at 95% (you are going for max reps here, shoot for 3-4)

ALL PERCENTAGES ARE BASED OFF 90% of 1RM.

Metcon

Metcon (Time)

“Hot Legs”

30 Devils Presses

60 Thrusters

90 Air squats

1200m Row

22min cap
Devils Press – 40/20

Thruster – 45/35

Rx+ 50/35, 75/55

Monday, June 29th, 2020 at 2:00 am / WOD