6/9/20

Salt Lake City CrossFit – WOD

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Weightlifting

Press 1RM

10min to find your 1RM Press

Weightlifting

Power Clean and Jerk 1RM

12min to find your PCJ!
Treat like an EMOM style, starting with 1 rep on the minute until you get around 75% then rest as needed in between attempts.

Metcon

Metcon (Time)

“Elizabeth”

21-15-9

Power Cleans

Ring Dips
135/95 RX

115/75

95/65

75/55

Banded, stationary, or box dips as a sub.

Tuesday, June 9th, 2020 at 2:00 am / WOD