7/16/2020

Salt Lake City CrossFit – WOD

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ZOOM WITH US

12p – https://us04web.zoom.us/j/145870485

Agility Work

Metcon (No Measure)

4 Sets, Not for time

5 x (3 low pogo jumps + 1 tall pogo jump)

Power Skip 100ft

5 Broad Jumps

5 Seated Box Jumps (land tall, not in a squat.)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death Grip”

20min AMRAP:

200m DB Farmers Carry (50/35)

10 DB Box Step Overs

10 Box Jumps

15s Hang

5 Strict Pullups

Thursday, July 16th, 2020 at 2:00 am / WOD