7/18/2020

Salt Lake City CrossFit – WOD

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Agility Work

Metcon (Time)

5 sets:

200m Sprint (85%+)

rest 90s between

Metcon

Metcon (Time)

“Choose Your Path”

100 KBS (53/35)

50 HSPU

100 Jumping Lunges

25 Wall Walks

Break up the movements however you want!

Rx+ – Perform as written.

Saturday, July 18th, 2020 at 2:00 am / WOD