7/23/20

Salt Lake City CrossFit – WOD

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Metcon

Metcon (No Measure)

Agility & Skill

5 Rounds EMOM style-

Min 1: 5 seated box jumps

Min 2: 8 pistols + 8 Shoulder Taps

Min 3: 5-10-5 Shuttle Sprint

Metcon

Metcon (AMRAP – Rounds and Reps)

“Carnival”

20min AMRAP:

50 Double Unders

40 Air Squats

30 Abmat Situps

20 Box jumps

12/10cal Bike

Thursday, July 23rd, 2020 at 2:00 am / WOD