7/25/20

Salt Lake City CrossFit – WOD

View Public Whiteboard

Metcon

Metcon (No Measure)

“Core Blast”

4 Rounds (15min cap)

10 Dumbbell Plank Pull Throughs (total)

15s L-Sit

20s Star Plank (each side)

30 Tuck Crunches

Metcon

Metcon (Time)

“But Why?”

200m DB Farmers Carry (50/35)

30 Strict HSPU

40 Single Arm Devils Press

50 Single DB Box Step ups

60s Weighted Wall Sit

25min CAP

Saturday, July 25th, 2020 at 2:00 am / WOD