9/29/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

200 meter run

250 meter row

Group warm-up starts 10 minutes after the hour.

Metcon

Metcon (Time)

10 wall walks

20 burpees

30 toes to bar

40 squats

50 sit-ups

60 meter broad jump

70 mountain climbers

800 meter run

90 second rest

100 meter sprint

Saturday, September 29th, 2018 at 2:00 am / WOD