SLC EAST – 5/16/2015

WARM UP

  • Coaches Choice

PARTNER WOD

One athlete works at a time.  Switch out every 10 Reps. Both athletes run both 800s.

  • 800M Run
  • 50 OHS Squats 75/45lbs
  • 100 Knees to Elbows
  • 150 Double Unders
  • 100 Box Jump Overs 24/20″
  • 50 Sumo DL High Pulls 75/45lbs
  • 800M Run

 

Saturday, May 16th, 2015 at 4:03 am / WOD