HYBRID ENGINE: HYROX Simulation Event

Get a real taste of what HYROX feels like before race day.

This is not a full HYROX race. This is a race-style simulation designed to help you understand the flow, pacing, transitions, and demands of competition to give you a really good understanding of what you’ll want to work on.

The goal is simple:

Show you where you stand.
Show you what needs work.
Help you leave feeling confident, prepared, and motivated to train smarter.

Whether you are already signed up for HYROX or thinking about it, this event gives you the perfect opportunity to test yourself in a real race environment.

This is not just an event.

It is also an opportunity to be evaluated, coached, and shown exactly how to improve before race day.

Based on how you perform, we will help identify your biggest opportunities for improvement—whether that is running, pacing, transitions, sled work, wall balls, strength, or overall race strategy.

After your simulation, our coaches will help break down your performance, explain where your biggest opportunities are, and help you choose the best path forward based on your goals.

Whether you need better structure, coached weekly sessions, or full personalized race preparation, you will leave knowing exactly what to work on next.

Event Details

Date:
Saturday, May 16

Location:
Salt Lake City CrossFit
619 South 600 West
Salt Lake City, UT

Entry Fee:
$30

Heats:
We will be running 4 heats:

12:00 PM
12:15 PM
12:30 PM
12:45 PM

Limited spots available per heat.

Once heats are full, registration closes.

Required at Registration

All athletes must select their division when signing up so we can properly assign station weights.

Divisions:

Men’s Pro
Men Open
Women’s Pro
Women Open
Doubles
Other

All divisions except Doubles will have division-specific weights.

Workout Format

This simulation is designed to keep the feel and pacing of a real HYROX race while allowing athletes to experience transitions and station fatigue in a more manageable format.

Workout Includes:

400m Run
500m Ski

400m Run
25m Sled Push

400m Run
25m Sled Pull

400m Run
40m Burpee Broad Jumps

400m Run
500m Row

400m Run
100m Farmer Carry

400m Run
50m Sandbag Lunges

400m Run
50 Wall Balls

Total Running Volume:
3.2km

What to Expect

Most athletes will finish between 20–28 minutes with a hard cap of 30 minutes.

This structure allows:

A true HYROX feel
Smooth heat flow
Real race experience
A challenging but manageable event
Clear insight into your strengths and weaknesses

We want you leaving feeling:

“I can do this… but I know exactly what I need to improve.”

Not:

“What did I just sign up for?”

Why This Matters

Most people do not underperform at HYROX because they are not tough enough.

They underperform because they prepare incorrectly.

They train hard, but not specifically.

This event helps you identify exactly where your biggest opportunities are so you can prepare the right way before race day.

After the event, we will walk you through your results, help you understand where you can improve, and show you the best option for moving forward—whether that is self-guided programming, coached weekly sessions, or full personalized race preparation.

Don’t guess.
Test.
Prepare.
Perform.